Soul Food

We're thrilled that our soul food recipes page is featured in the May 2009 Essence as a resource for meatless meals in their first "green guide" issue, with First Lady Michelle Obama and her mother, Marian Robinson, on the cover!  Welcome to Essence readers and all of our visitors. 

Be sure to check out our blog at By Any Greens Necessary for our new video on how to make a quick and delicious vegan pizza and all the latest on what we're up to.

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Soul Food Recipes:

Barbecue Tofu

Black-Eyed Peas Stew

Hip Hoppin John

Mama’s Mock “Meatloaf”

Morgan’s “Baby-Get-Back” Ribs

  Okra Stew

Quick Cornbread

Spicy Greens

Sweet Potato Soup

Sweetie’s Sweet Potato Pie

Cooked and raw and live food recipes are indicated by special symbols:

cooked food

raw and live food

Use fresh, local, organic, wild and non-genetically modified ingredients whenever possible.

Send us your favorite recipes.   See resources for cookbooks.

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