Soy
Sautéed Tofu
1 pound of extra firm tofu
3 spring onions or 1 medium onion
2 sprigs of spring garlic or 2-3 cloves of garlic
1 Tb olive oil
2 tsp liquid aminos
2 Tb nutritional yeast
1 tsp parsley flakes
½ tsp oregano flakes
½ tsp basil
¼ tsp sage
¼ tsp paprika
Press block of tofu between paper towels to squeeze out excess water. Slice tofu into thin rectangles
(about 1-inch thick). Add olive oil to pan over very low heat. When oil is hot, add chopped onions and garlic,
stirring until soft. Remove onions and garlic from pan and set aside. Put seasonings in pan, then stir in tofu
slices, sautéing on very low heat. Add in onions and garlic, nutritional yeast and liquid aminos. Cover and
simmer for 5-10 minutes. (Add a tablespoon of water or olive oil if tofu begins to stick to pan.) Serves 4.